Fruit and Granola Yogurt
1 serving of fruit and granola yogurt contains 472 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (58% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 6 minutes
Ingredients
Directions
- Slice banana and strawberries.
- Add yogurt and granola to a bowl. Mix with banana and strawberries and enjoy!
Nutrition Facts
For 1 serving of fruit and granola yogurt (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 99mg | 4% |
| Carbs | 64g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 30% |
| Sugar | 34g | |
| Protein | 32g | |
| Calcium | 315mg | 31% |
| Iron | 3mg | 31% |
| Potassium | 1107mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.4mg | 48% |
| Fluoride | 6μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 101% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 555mg | 79% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 103IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
