Frozen Yogurt, Vanilla

Schwan's

Fat 21% Carbs 68% Protein 11%
Percent Calories

⅔ cup of frozen yogurt, vanilla (Schwan's) contains 150 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a moderate calorie density, with 156 Calories per 100g.

Nutrition Facts

For ⅔ cup of frozen yogurt, vanilla (96g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 85mg 4%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 17g
Protein 4g
Calcium 142mg 14%
Iron 0mg 0%
Potassium 202mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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