Frozen Yogurt

Western Family

Fat 18% Carbs 73%
Percent Calories

½ cup of frozen yogurt (Western Family) contains 100 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 8% protein.

Nutrition Facts

For ½ cup of frozen yogurt

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 15g
Protein 2g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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