Frozen, Tuscany Lentil Soup, Organic

Tabatchnick

Carbs 73% Protein 27%
Percent Calories

1 pouch of frozen, tuscany lentil soup, organic (Tabatchnick) contains 160 Calories. The macronutrient breakdown is 73% carbs, 0% fat, and 27% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 pouch of frozen, tuscany lentil soup, organic (213g)

Nutrient Value %DV
Calories 160
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 30g 11%
Net carbs 22g
Fiber 8g 29%
Sugar 3g
Protein 11g
Calcium 60mg 6%
Iron
Potassium 430mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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