Frozen Mixed Berries, Blackberries, Blueberries, Red Raspberries & Whole Strawberries

Lowes Foods

Carbs 90%
Percent Calories

¾ cup of frozen mixed berries, blackberries, blueberries, red raspberries & whole strawberries (Lowes Foods) contains 60 Calories. The macronutrient breakdown is 90% carbs, 7% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ¾ cup of frozen mixed berries, blackberries, blueberries, red raspberries & whole strawberries (122g)

Nutrient Value %DV
Calories 60
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 18%
Sugar 9g
Protein 0.5g
Calcium 24mg 2%
Iron 1mg 9%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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