Frozen Meal For Two, Blackened Chicken Alfredo

Blackened Chicken Alfredo, Zatarain's

Fat 38% Carbs 45% Protein 17%
Percent Calories

340 G of frozen meal for two, blackened chicken alfredo (Blackened Chicken Alfredo, Zatarain's) contains 570 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 340 G of frozen meal for two, blackened chicken alfredo (340g)

Nutrient Value %DV
Calories 570
Fats 24g 31%
Saturated fats 10g 50%
Trans fats
Cholesterol 70mg 23%
Sodium 990mg 43%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar 13g
Protein 25g
Calcium 250mg 25%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods