Frozen, Garden Fresh Tomato Soup, with Basil

Tabatchnick

Fat 40% Carbs 50% Protein 10%
Percent Calories

1 pouch of frozen, garden fresh tomato soup, with basil (Tabatchnick) contains 70 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This has a relatively low calorie density, with 33 Calories per 100g.

Nutrition Facts

For 1 pouch of frozen, garden fresh tomato soup, with basil (213g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 6g
Protein 2g
Calcium 40mg 4%
Iron
Potassium 90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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