Frozen fruit and peanut butter high protein Smoothies
1 serving of frozen fruit and peanut butter high protein smoothies contains 585 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add every ingredient in a mixer and mix
Nutrition Facts
For 1 serving of frozen fruit and peanut butter high protein smoothies (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 391mg | 130% |
| Sodium | 264mg | 11% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 27% |
| Sugar | 27g | |
| Protein | 29g | |
| Calcium | 405mg | 41% |
| Iron | 3mg | 38% |
| Potassium | 763mg | 16% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 353mg | 64% |
| Copper | 0.2mg | 24% |
| Fluoride | 10μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 525mg | 75% |
| Retinol | 294μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1004IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 202IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
