Frozen Broccoli, Florets

Great North

Carbs 58%Protein 33%
Percent Calories

1 package of frozen broccoli, florets (Great North) contains 82 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 33% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 package of frozen broccoli, florets (284g)

NutrientValue%DV
Calories82
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium48mg 2%
Carbs15g 6%
Net carbs7g
Fiber9g 30%
Sugar4g
Protein9g
Calcium156mg 16%
Iron2mg 25%
Potassium710mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A975μg 108%
Vitamin B12
Vitamin B6
Vitamin C194mg 215%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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