Frosty dairy dessert
Wendy's
1 small 12 oz. cup of frosty dairy dessert (Wendy's) contains 300 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 1 small 12 oz. cup of frosty dairy dessert (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 36mg | 12% |
| Sodium | 222mg | 10% |
| Carbs | 54g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 27% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 30% |
| Potassium | 420mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 254mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 7μg | 14% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 20g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 12g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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