Frosted oats
Cereals ready-to-eat, quaker
100 grams of frosted oats (Cereals ready-to-eat, quaker) contains 396 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), iron (238% of your Daily Value), and vitamin a (70% of your Daily Value).
Nutrition Facts
For 100 grams of frosted oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 864mg | 38% |
| Carbs | 82g | 30% |
| Net carbs | 78g | |
| Fiber | 4g | 15% |
| Sugar | 37g | |
| Protein | 6g | |
| Calcium | 25mg | 3% |
| Iron | 19mg | 238% |
| Potassium | 184mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 1600μg | 400% |
| Lycopene | – | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 84% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 243mg | 35% |
| Retinol | 634μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 2112IU | |
| Vitamin A | 634μg | 70% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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