Frosted oats
Cereals ready-to-eat, quaker
100 grams of frosted oats (Cereals ready-to-eat, quaker) contains 396 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), iron (238% of your Daily Value), and vitamin a (70% of your Daily Value).
Nutrition Facts
For 100 grams of frosted oats
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 864mg | 38% |
Carbs | 82g | 30% |
Net carbs | 78g | |
Fiber | 4g | 15% |
Sugar | 37g | |
Protein | 6g | |
Calcium | 25mg | 3% |
Iron | 19mg | 238% |
Potassium | 184mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 1600μg | 400% |
Lycopene | – | |
Magnesium | 62mg | 15% |
Manganese | 2mg | 84% |
Niacin | 21mg | 132% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 243mg | 35% |
Retinol | 634μg | |
Riboflavin (B2) | 2mg | 138% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 84% |
Vitamin A IU | 2112IU | |
Vitamin A | 634μg | 70% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 162% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 16mg | 144% |
Sugars | ||
Sugar | 37g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Frosted Oats The Quaker Oats, Co.
- Frosted Oats Cereal Jenny Craig
- Frosted Oats Cereal Jenny's Cuisine
- Frosted Cereals Honey Bunches of Oats
- Frosted Cereal Honey Bunches of Oats
- Frosted Whole Grain Oats Cheerios