Frosted Flakes
1 serving of frosted flakes contains 338 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of frosted flakes (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 388mg | 17% |
| Carbs | 64g | 23% |
| Net carbs | 63g | |
| Fiber | 1g | 5% |
| Sugar | 33g | |
| Protein | 10g | |
| Calcium | 295mg | 29% |
| Iron | 16mg | 196% |
| Potassium | 386mg | 8% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 252mg | 36% |
| Retinol | 395μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 1376IU | |
| Vitamin A | 397μg | 44% |
| Vitamin B12 | 6μg | 252% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 12g | |
| Maltose | 0.4g | |
| Galactose | 0.1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |