Frosted Blueberry Pastries

Toast'em Pop-Ups

Fat 22% Carbs 74%
Percent Calories

1 serving of frosted blueberry pastries (Toast'em Pop-Ups) contains 200 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This is a good source of riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 1 serving of frosted blueberry pastries (52g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 190mg 8%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 16g
Protein 2g
Calcium 0mg 0%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 2mg 130%
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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