Frontier Flapjack & Waffle Mix

Whole Wheat, Oat & Honey - Kodiak Cakes

Carbs 74% Protein 19%
Percent Calories

⅓ cup of frontier flapjack & waffle mix (Whole Wheat, Oat & Honey - Kodiak Cakes) contains 130 Calories. The macronutrient breakdown is 74% carbs, 6% fat, and 19% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ cup of frontier flapjack & waffle mix (38g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 395mg 17%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar
Protein 7g
Calcium 150mg 15%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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