From The Grill, 1/3 Rack Bbq Ribs

Swiss Chalet

Fat 60% Carbs 10% Protein 30%
Percent Calories

1 serving of from the grill, 1/3 rack bbq ribs (Swiss Chalet) contains 429 Calories. The macronutrient breakdown is 10% carbs, 60% fat, and 30% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 serving of from the grill, 1/3 rack bbq ribs (147g)

Nutrient Value %DV
Calories 429
Fats 28g 36%
Saturated fats 11g 55%
Trans fats 0.3g
Cholesterol 115mg 38%
Sodium 440mg 19%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 7g
Protein 31g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods