Frog legs
Raw
100 grams of frog legs (Raw) contains 73 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (29% of your Daily Value).
Nutrition Facts
For 100 grams of frog legs
Nutrient | Value | %DV |
---|---|---|
Calories | 73 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 50mg | 17% |
Sodium | 58mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 18mg | 2% |
Iron | 2mg | 19% |
Potassium | 285mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.3mg | 28% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 1mg | 8% |
Pantothenic acid | – | |
Phosphorus | 147mg | 21% |
Retinol | 15μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 50IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 8IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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