FroCho, Soy, 12 oz

Second Cup

Fat 32% Carbs 59% Protein 10%
Percent Calories

12 oz of frocho, soy, 12 oz (Second Cup) contains 360 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 10% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 12 oz of frocho, soy, 12 oz

Nutrient Value %DV
Calories 360
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 220mg 10%
Carbs 54g 20%
Net carbs 51g
Fiber 3g 11%
Sugar 46g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 46g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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