Frito Pie Casserole
1 serving of frito pie casserole contains 434 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, enchilada, red, mild, ready to serve
1 can or 283g
Directions
- Preheat oven to 400F.
- In a large skillet brown the ground beef and onion together over medium-high heat until cooked through. Drain the excess grease from the pan. Turn the heat to medium-low and season the meat with the salt, pepper, cumin, coriander, chili powder, garlic powder, and paprika. Stir to coat. Add in the beans, corn, enchilada sauce, and tomato sauce. Stir to combine and cook util heated through. Remove from the heat.
- In a 9x13 baking dish, spread 2/3 of the bag of Fritos onto the bottom. Spread the meat mixture on top of the Fritos and top with the grated cheese. Bake for 20 minutes or until the cheese is melted and the mixture is bubbly.
- Garnish with the remaining Fritos and serve warm.
- Top with sour cream and guacamole if desired.
- Recipe by: Cookies & Cups (source: https://cookiesandcups.com/frito-pie-casserole/)
Nutrition Facts
For 1 serving of frito pie casserole (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 28g | 35% |
Saturated fats | 9g | 46% |
Trans fats | 1g | |
Cholesterol | 65mg | 22% |
Sodium | 903mg | 39% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 270mg | 27% |
Iron | 3mg | 35% |
Potassium | 496mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 159μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.2mg | 18% |
Fluoride | 31μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 5674μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 285mg | 41% |
Retinol | 31μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 556IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |