Frito Pie Casserole

Fat 57%Carbs 22%Protein 20%
Percent Calories

1 serving of frito pie casserole contains 434 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
12 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. In a large skillet brown the ground beef and onion together over medium-high heat until cooked through. Drain the excess grease from the pan. Turn the heat to medium-low and season the meat with the salt, pepper, cumin, coriander, chili powder, garlic powder, and paprika. Stir to coat. Add in the beans, corn, enchilada sauce, and tomato sauce. Stir to combine and cook util heated through. Remove from the heat.
  3. In a 9x13 baking dish, spread 2/3 of the bag of Fritos onto the bottom. Spread the meat mixture on top of the Fritos and top with the grated cheese. Bake for 20 minutes or until the cheese is melted and the mixture is bubbly.
  4. Garnish with the remaining Fritos and serve warm.
  5. Top with sour cream and guacamole if desired.
  6. Recipe by: Cookies & Cups (source: https://cookiesandcups.com/frito-pie-casserole/)

Nutrition Facts

For 1 serving of frito pie casserole (228g)

NutrientValue%DV
Calories434
Fats28g 35%
Saturated fats9g 46%
Trans fats1g
Cholesterol65mg 22%
Sodium903mg 39%
Carbs24g 9%
Net carbs20g
Fiber4g 15%
Sugar3g
Protein22g
Calcium270mg 27%
Iron3mg 35%
Potassium496mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene159μg
Caffeine0mg
Choline58mg 11%
Copper0.2mg 18%
Fluoride31μg
Folate (B9)36μg 9%
Lycopene5674μg
Magnesium41mg 10%
Manganese0.2mg 7%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus285mg 41%
Retinol31μg
Riboflavin (B2)0.3mg 19%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU556IU
Vitamin A54μg 6%
Vitamin B122μg 81%
Vitamin B60.4mg 28%
Vitamin C5mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc4mg 39%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g