Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette
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1 serving of frise, radicchio, and fennel salad with mustard vinaigrette contains 96 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (89% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Red wine vinegar
3 tbsp or 45g
Directions
- Prepare fennel bulb by removing stalks and fronds; trim base. Half then thinly slice radicchio crosswise. Prepare frisee (lettuce) by hand tearing into 2 inch pieces. Finely chop shallot to equal 1 tbsp.
- Heat oven to 350F with rack in middle.
- Spread pine nuts in a small baking sheet and bake until pale golden, about 8 minutes. Let cool.
- Using mandoline, thinly slice fennel bulb crosswise, beginning at base, into a large bowl, stopping about halfway up bulb (reserve remaining bulb for another use). Toss fennel with radicchio, frise, and mint.
- Whisk together oil, vinegar, shallot, Dijon mustard, and 1/4 teaspoon each of salt and pepper in a small bowl.
- Toss salad well with vinaigrette and pine nuts. Season to taste, if necessary, with salt and pepper.
Nutrition Facts
For 1 serving of frise, radicchio, and fennel salad with mustard vinaigrette (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 96 | |
Fats | 8g | 10% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 63mg | 3% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 40mg | 4% |
Iron | 2mg | 19% |
Potassium | 288mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1173μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 25% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2186IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 106μg | 89% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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