Frisco Melts

Steak 'n Shake

Fat 55% Carbs 26% Protein 19%
Percent Calories

1 sandwich of frisco melts (Steak 'n Shake) contains 620 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), calcium (25% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of frisco melts (204g)

Nutrient Value %DV
Calories 620
Fats 38g 49%
Saturated fats 15g 75%
Trans fats 2g
Cholesterol 90mg 30%
Sodium 1320mg 57%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 8g
Protein 29g
Calcium 250mg 25%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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