Frijoles Refritos Beans

Chata

Fat 44% Carbs 41% Protein 15%
Percent Calories

½ cup of frijoles refritos beans (Chata) contains 190 Calories. The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For ½ cup of frijoles refritos beans (120g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol
Sodium 520mg 23%
Carbs 19g 7%
Net carbs 12g
Fiber 7g 25%
Sugar 0g
Protein 7g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods