frijolada
1 serving of frijolada contains 449 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (47% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of frijolada (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 7637mg | 332% |
| Carbs | 43g | 16% |
| Net carbs | 30g | |
| Fiber | 13g | 47% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 121mg | 12% |
| Iron | 4mg | 52% |
| Potassium | 797mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 54% |
| Fluoride | 3μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 290mg | 41% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 539IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 61μg | 51% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |