Fried Wontons
1 servings of fried wontons contains 1092 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (68% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 90 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil
1 tbsp or 14g
Rice wine vinegar
½ tsp or 3g
Honey
2 tbsp or 42g
Sauce, hot chile, sriracha
6 tsp or 30g
Worcestershire sauce
1 tsp or 6g
Directions
- Start by making the filling. Simply combine the ground pork, chopped scallions, sesame oil, soy sauce, wine (or sherry), sugar, oil, water, and white pepper in a bowl. Whip everything together by hand for 5 minutes or in a food processor for 1 minute. You want the pork to look a bit like a paste.
- To make the wontons, take a wrapper, and add about a teaspoon of filling. Overstuffed wontons will pop open during the cooking process and make a mess. Use your finger to coat the edges with a little water (this helps the two sides seal together).
- For shape #1: Fold the wrapper in half into a rectangle, and press the two sides together so you get a firm seal. Hold the bottom two corners of the little rectangle you just made, and bring the two corners together, pressing firmly to seal. (Use a little water to make sure it sticks.)
- For shape #2: Fold the wonton in half so you have a triangle shape. Bring together the two outer corners, and press to seal (you can use a little water to make sure it sticks).
- Keep assembling until all the filling is gone (this recipe should make between 40 and 50 wontons). Place the wontons on a baking sheet or plate lined with parchment paper to prevent sticking.
- At this point, you can cover the wontons with plastic wrap, put the baking sheet/plate into the freezer, and transfer them to Ziploc bags once they're frozen. They'll keep for a couple months in the freezer and be ready for the fryer whenever you're ready.
- To conserve oil, use a small pot to fry the wontons. Fill it with 2 to 3 inches of oil, making sure the pot is deep enough so the oil does not overflow when adding the wontons. Heat the oil to 350 degrees, and fry in small batches, turning the wontons occasionally until they are golden brown.
- If you have a small spider strainer or slotted spoon, you can use it to keep the wontons submerged when frying. This method will give you the most uniform golden brown look without the fuss of turning them. Remove the fried wontons to a sheet pan lined with paper towels or a metal cooling rack to drain.
- Make one or all three sauces. SAUCE 1: SWEET APRICOT DIPPING SAUCE: Mix together 2 tablespoons apricot jam, 1/2 teaspoon soy sauce, 1/2 teaspoon rice wine vinegar. SAUCE 2: HONEY SRIRACHA DIPPING SAUCE: Mix together 2 tablespoons honey, 2 tablespoons Sriracha. SAUCE 3: SWEET SOY DIPPING SAUCE: 1 ½ tablespoons light soy sauce, 1 tablespoon sugar (dissolved in 1 tablespoon hot water), 1 teaspoon Worcestershire sauce, 1/2 teaspoon toasted sesame seeds (optional).
- Recipe by: Bill (source: https://thewoksoflife.com/fried-wontons/)
Nutrition Facts
For 1 servings of fried wontons
Nutrient | Value | %DV |
---|---|---|
Calories | 1092 | |
Fats | 13g | 16% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 2247mg | 98% |
Carbs | 200g | 73% |
Net carbs | 194g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 38g | |
Calcium | 166mg | 17% |
Iron | 12mg | 144% |
Potassium | 392mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 1mg | 57% |
Fluoride | 0.2μg | |
Folate (B9) | 289μg | 72% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 2mg | 92% |
Niacin | 19mg | 122% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 327mg | 47% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 102% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 2mg | 160% |
Vitamin A IU | 130IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |