Fried Wontons

Fat 11%Carbs 75%Protein 14%
Percent Calories

1 servings of fried wontons contains 1092 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This is a good source of protein (68% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
12 servings
Prep Time
90 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Start by making the filling. Simply combine the ground pork, chopped scallions, sesame oil, soy sauce, wine (or sherry), sugar, oil, water, and white pepper in a bowl. Whip everything together by hand for 5 minutes or in a food processor for 1 minute. You want the pork to look a bit like a paste.
  2. To make the wontons, take a wrapper, and add about a teaspoon of filling. Overstuffed wontons will pop open during the cooking process and make a mess. Use your finger to coat the edges with a little water (this helps the two sides seal together).
  3. For shape #1: Fold the wrapper in half into a rectangle, and press the two sides together so you get a firm seal. Hold the bottom two corners of the little rectangle you just made, and bring the two corners together, pressing firmly to seal. (Use a little water to make sure it sticks.)
  4. For shape #2: Fold the wonton in half so you have a triangle shape. Bring together the two outer corners, and press to seal (you can use a little water to make sure it sticks).
  5. Keep assembling until all the filling is gone (this recipe should make between 40 and 50 wontons). Place the wontons on a baking sheet or plate lined with parchment paper to prevent sticking.
  6. At this point, you can cover the wontons with plastic wrap, put the baking sheet/plate into the freezer, and transfer them to Ziploc bags once they're frozen. They'll keep for a couple months in the freezer and be ready for the fryer whenever you're ready.
  7. To conserve oil, use a small pot to fry the wontons. Fill it with 2 to 3 inches of oil, making sure the pot is deep enough so the oil does not overflow when adding the wontons. Heat the oil to 350 degrees, and fry in small batches, turning the wontons occasionally until they are golden brown.
  8. If you have a small spider strainer or slotted spoon, you can use it to keep the wontons submerged when frying. This method will give you the most uniform golden brown look without the fuss of turning them. Remove the fried wontons to a sheet pan lined with paper towels or a metal cooling rack to drain.
  9. Make one or all three sauces. SAUCE 1: SWEET APRICOT DIPPING SAUCE: Mix together 2 tablespoons apricot jam, 1/2 teaspoon soy sauce, 1/2 teaspoon rice wine vinegar. SAUCE 2: HONEY SRIRACHA DIPPING SAUCE: Mix together 2 tablespoons honey, 2 tablespoons Sriracha. SAUCE 3: SWEET SOY DIPPING SAUCE: 1 ½ tablespoons light soy sauce, 1 tablespoon sugar (dissolved in 1 tablespoon hot water), 1 teaspoon Worcestershire sauce, 1/2 teaspoon toasted sesame seeds (optional).
  10. Recipe by: Bill (source: https://thewoksoflife.com/fried-wontons/)

Nutrition Facts

For 1 servings of fried wontons

NutrientValue%DV
Calories1092
Fats13g 16%
Saturated fats3g 16%
Trans fats0g
Cholesterol50mg 17%
Sodium2247mg 98%
Carbs200g 73%
Net carbs194g
Fiber6g 22%
Sugar6g
Protein38g
Calcium166mg 17%
Iron12mg 144%
Potassium392mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene10μg
Caffeine0mg
Choline1mg 0.2%
Copper1mg 57%
Fluoride0.2μg
Folate (B9)289μg 72%
Lycopene0μg
Magnesium75mg 18%
Manganese2mg 92%
Niacin19mg 122%
Pantothenic acid0.3mg 5%
Phosphorus327mg 47%
Retinol14μg
Riboflavin (B2)1mg 102%
Selenium101μg 184%
Theobromine0mg
Thiamine2mg 160%
Vitamin A IU130IU
Vitamin A18μg 2%
Vitamin B120.3μg 11%
Vitamin B60.2mg 18%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc3mg 27%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid12g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g