fried seafood stick
1 serving of fried seafood stick contains 417 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This is a good source of vitamin e (34% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Make a batter with flour and water
- Coat stick with batter
- Heat 1/2 a cup of oil (you should physically eat about 1-2 tbsps after frying) in pan
- Fry stick until golden brown
- Remove and place on kitchen paper to drain excess oil
Nutrition Facts
For 1 serving of fried seafood stick (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 35g | 44% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 0.1g | |
| Protein | 5g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 109mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 53% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
