Fried salmon
1 serving of fried salmon contains 382 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 44% protein. This is a good source of protein (74% of your Daily Value), vitamin d (145% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of fried salmon (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 2476mg | 108% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 41g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 776mg | 17% |
| Vitamin D | 22μg | 145% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 527mg | 75% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 246IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 8μg | 346% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 870IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
