Fried Salmon
1 serving of fried salmon contains 947 Calories. The macronutrient breakdown is 0.4% carbs, 65% fat, and 35% protein. This is a good source of protein (145% of your Daily Value), potassium (31% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of fried salmon (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 67g | 86% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1978mg | 86% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 1459mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 311mg | 57% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0.3μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.2mg | 11% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 953mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 207IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 13μg | 533% |
| Vitamin B6 | 3mg | 195% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 107% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
