Fried Rice with Confit Duck

Trifecta Nutrition

Fat 33% Carbs 44% Protein 23%
Percent Calories

1 Serving of fried rice with confit duck (Trifecta Nutrition) contains 492 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (50% of your Daily Value) and fiber (45% of your Daily Value).

Nutrition Facts

For 1 Serving of fried rice with confit duck (335g)

Nutrient Value %DV
Calories 492
Fats 18g 23%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 597mg 26%
Carbs 55g 20%
Net carbs 42g
Fiber 13g 45%
Sugar 15g
Protein 28g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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