Fried Plantains Tostones

Goya Foods, Inc.

Fat 25% Carbs 61% Protein 15%
Percent Calories

1 serving of fried plantains tostones (Goya Foods, Inc.) contains 220 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 15% protein. This is a good source of protein (14% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 serving of fried plantains tostones (128g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 989mg 43%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 3g
Protein 8g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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