Fried Green Tomato Benedict (Georgia Only)

Egg Harbor Cafe

Fat 53% Carbs 33% Protein 14%
Percent Calories

1 Serving of fried green tomato benedict (georgia only) (Egg Harbor Cafe) contains 1450 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (91% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Serving of fried green tomato benedict (georgia only)

Nutrient Value %DV
Calories 1450
Fats 84g 108%
Saturated fats 34g 170%
Trans fats 0g
Cholesterol 675mg 225%
Sodium 2260mg 98%
Carbs 116g 42%
Net carbs 108g
Fiber 8g 29%
Sugar 13g
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 34g 170%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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