Fried Chicken, 4 Piece, Fresh

Ahold

Fat 46% Carbs 15% Protein 39%
Percent Calories

3 oz of fried chicken, 4 piece, fresh (Ahold) contains 221 Calories. The macronutrient breakdown is 15% carbs, 46% fat, and 39% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 3 oz of fried chicken, 4 piece, fresh

Nutrient Value %DV
Calories 221
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 72mg 24%
Sodium 234mg 10%
Carbs 8g 3%
Net carbs 8g
Fiber 0.3g 1%
Sugar 0g
Protein 21g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 171mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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