Fried Cassava

Fat 56%Carbs 42%
Percent Calories

1 serving of fried cassava contains 448 Calories. The macronutrient breakdown is 42% carbs, 56% fat, and 1% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (29% of your Daily Value), and vitamin e (42% of your Daily Value).

Ingredients

Directions

  1. In a large pot cover the yuca with water, add salt and bring to a boil, reduce the heat to medium low and cook about 15 to 20 minutes or until is tender.
  2. Remove the yuca from the water and pat dry with paper towels. Cut the cooked yuca into ½ – inch strips.
  3. Fill a large frying pan with enough vegetable oil to 350° F. When the oil is hot, place the yuca into the heated oil carefully. Fry them until golden brown on both sides about 6 to 8 minutes.
  4. Remove the yuca pieces from the oil using a slotted spoon and drain on paper towels. Sprinkle with salt and serve.

Nutrition Facts

For 1 serving of fried cassava (154g)

NutrientValue%DV
Calories448
Fats28g 36%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol0mg 0%
Sodium454mg 20%
Carbs48g 17%
Net carbs45g
Fiber2g 8%
Sugar2g
Protein2g
Calcium20mg 2%
Iron0.3mg 4%
Potassium339mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium26mg 6%
Manganese0.5mg 21%
Niacin1mg 7%
Pantothenic acid0.1mg 3%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g