Fried Anchovies

Mama Lycha Foods

Fat 57% Protein 41%
Percent Calories

2 oz of fried anchovies (Mama Lycha Foods) contains 280 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 41% protein. This is a good source of protein (52% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 2 oz of fried anchovies (56g)

Nutrient Value %DV
Calories 280
Fats 18g 23%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1850mg 80%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 29g
Calcium 350mg 35%
Iron 1mg 14%
Potassium 30mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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