Freshii Market salad
quinoa, chicken, greens, cran/apples/beetroot, carrot
1 serving of freshii market salad (quinoa, chicken, greens, cran/apples/beetroot, carrot) contains 453 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), fiber (42% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of freshii market salad (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 141mg | 6% |
| Carbs | 50g | 18% |
| Net carbs | 38g | |
| Fiber | 12g | 42% |
| Sugar | 23g | |
| Protein | 33g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 1145mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 3365μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 45% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 379mg | 54% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 5663IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 208μg | 173% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
