Fresh Strawberry Citrus Pastry

Panera Bread

Fat 46% Carbs 47%
Percent Calories

4 oz of fresh strawberry citrus pastry (Panera Bread) contains 310 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 8% protein. This has a relatively high calorie density, with 279 Calories per 100g.

Nutrition Facts

For 4 oz of fresh strawberry citrus pastry (111g)

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 10g 50%
Trans fats
Cholesterol 10mg 3%
Sodium 270mg 12%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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