Fresh Selections Ham

Honey, Spiral Sliced, Hickory Smoked - Spartan

Fat 37% Protein 55%
Percent Calories

3 oz of fresh selections ham (Honey, Spiral Sliced, Hickory Smoked - Spartan) contains 120 Calories. The macronutrient breakdown is 7% carbs, 37% fat, and 55% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 3 oz of fresh selections ham (85g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 45mg 15%
Sodium 660mg 29%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 15g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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