Fresh Fruit and Yogurt Parfait

Twice Daily

Fat 24% Carbs 62% Protein 14%
Percent Calories

213 g of fresh fruit and yogurt parfait (Twice Daily) contains 440 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 213 g of fresh fruit and yogurt parfait (213g)

Nutrient Value %DV
Calories 440
Fats 12g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Carbs 69g 25%
Net carbs 64g
Fiber 5g 18%
Sugar 39g
Protein 15g
Calcium 390mg 39%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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