French Style Flatbread with Mushroom, Spinach & Red Onion
Lidl Preferred Selection
½ flatbread of french style flatbread with mushroom, spinach & red onion (Lidl Preferred Selection) contains 360 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (25% of your Daily Value) and calcium (21% of your Daily Value).
Nutrition Facts
For ½ flatbread of french style flatbread with mushroom, spinach & red onion (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 890mg | 39% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 210mg | 21% |
| Iron | 2mg | 24% |
| Potassium | 220mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Tarfe aux Champignons French Style Flat Bread with Mushrooms, Emmental & Parmesan Cheese - Trader Joe's - Mushroom Risotto Rice with creamy mushroom sauce topped with spinach and reduced fat cheddar cheese - Lighter Choices
- 6" Oven Roasted Chicken on flatbread with spinach, tomato, onion. No sauce or cheese. - Subway Sandwiches
- Chipotle Chicken & Cheese On flatbread with lettuce, tomato, green peppers, red onion and cheddar cheese - Subway Sandwiches
- 6" Veggie Delite Sandwich on Flatbread Cheddar Cheese, Banana Peppers, Black Olives, Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach & Avocado - Subway
- Vegorama Pizza Capsicum, mushroom, baby spinach, red onion, fresh tomato, mozzarella & oregano with garlic sauce, with classic crust base - Domino's Pizza
Recipes
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner
