French Style Cod with Black Olives

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Bacon

  Raw, cured pork

  1 strip or 12g

• Onions

  Raw

  ¼ medium or 28g

• Garlic

  Raw

  1 cloves, minced or 3g

• Cod

  Fish, atlantic, raw

  4 ½ oz or 128g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Olives

  Ripe, canned (small-extra large)

  4 small or 13g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Pine nuts

  Nuts, dried

  1 tbsp or 8g

• Basil

  Fresh

  1 leaf, whole or 0.5g

Directions

1. Melt the butter in a large frying pan over medium-high heat. Add the bacon and onion and fry for 2 minutes, or until the onion is starting to soften and the bacon is cooked. Add the garlic and cook for another 30 seconds.
2. Add the cod to the pan and fry, turning occasionally, for 2 minutes. Add the tomatoes and bring to a boil. Reduce the heat to a simmer and cook for 2–3 minutes.
3. Add the olives and mozzarella cheese. Remove the pan from the heat and allow the mozzarella to melt from the residual heat.
4. Serve the cod topped with the pine nuts and basil leaves. Enjoy!

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