French Lentils

Pereg

Carbs 66%Protein 32%
Percent Calories

1 cup cooked of french lentils (Pereg) contains 252 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 32% protein. This is a good source of protein (35% of your Daily Value), fiber (80% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 1 cup cooked of french lentils (68g)

NutrientValue%DV
Calories252
Fats1g 1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs41g 15%
Net carbs18g
Fiber23g 80%
Sugar0g
Protein20g
Calcium60mg 6%
Iron4mg 51%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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