French beans
Mature seeds, raw
1 cup of french beans (Mature seeds, raw) contains 631 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), fiber (166% of your Daily Value), and potassium (52% of your Daily Value).
Nutrition Facts
For 1 cup of french beans (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 631 | |
Fats | 4g | 5% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 33mg | 1% |
Carbs | 118g | 43% |
Net carbs | 72g | |
Fiber | 46g | 166% |
Sugar | – | |
Protein | 35g | |
Calcium | 342mg | 34% |
Iron | 6mg | 78% |
Potassium | 2421mg | 52% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 90% |
Fluoride | – | |
Folate (B9) | 734μg | 184% |
Lycopene | – | |
Magnesium | 346mg | 82% |
Manganese | 2mg | 96% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 559mg | 80% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 24μg | 43% |
Theobromine | – | |
Thiamine | 1mg | 82% |
Vitamin A IU | 15IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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