French beans

Mature seeds, raw

French beans
Carbs 73% Protein 22%
Percent Calories

1 cup of french beans (Mature seeds, raw) contains 631 Calories. The macronutrient breakdown is 73% carbs, 5% fat, and 22% protein. This is a good source of protein (62% of your Daily Value), fiber (166% of your Daily Value), and potassium (52% of your Daily Value).

Nutrition Facts

For 1 cup of french beans (184g)

Nutrient Value %DV
Calories 631
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 118g 43%
Net carbs 72g
Fiber 46g 166%
Sugar
Protein 35g
Calcium 342mg 34%
Iron 6mg 78%
Potassium 2421mg 52%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 90%
Fluoride
Folate (B9) 734μg 184%
Lycopene
Magnesium 346mg 82%
Manganese 2mg 96%
Niacin 4mg 24%
Pantothenic acid 1mg 29%
Phosphorus 559mg 80%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 24μg 43%
Theobromine
Thiamine 1mg 82%
Vitamin A IU 15IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 32%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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