Freeze-Dried Ice Cream Sandwiches

Emergency Essentials

Fat 32%Carbs 62%
Percent Calories

1 ea of freeze-dried ice cream sandwiches (Emergency Essentials) contains 140 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein.

Nutrition Facts

For 1 ea of freeze-dried ice cream sandwiches

NutrientValue%DV
Calories140
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium120mg 5%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar6g
Protein2g
Calcium40mg 4%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A18μg 2%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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