Foul Medammans Fava Beans

Shahia

Fat 41%Carbs 39%Protein 21%
Percent Calories

½ cup of foul medammans fava beans (Shahia) contains 150 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 21% protein. This is a good source of fiber (25% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For ½ cup of foul medammans fava beans (130g)

NutrientValue%DV
Calories150
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol
Sodium380mg 17%
Carbs15g 5%
Net carbs8g
Fiber7g 25%
Sugar1g
Protein8g
Calcium0mg 0%
Iron7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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