Footlong Ham
Banana Peppers, Olive, Spinach, Onion - Subway Sandwiches
12 inch slice of footlong ham (Banana Peppers, Olive, Spinach, Onion - Subway Sandwiches) contains 580 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), fiber (29% of your Daily Value), and calcium (60% of your Daily Value).
Nutrition Facts
For 12 inch slice of footlong ham (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 1980mg | 86% |
| Carbs | 87g | 32% |
| Net carbs | 79g | |
| Fiber | 8g | 29% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 600mg | 60% |
| Iron | 2mg | 30% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 14g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Sub, Turkey & Ham, Footlong Anytime Deli- Turkey and Ham Footlong Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard - Subway
- Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. - Subway Sandwiches
- Ham, Turkey & Cheese Footlong Sub Landshire
- Turkey and Black Forest Ham on Italian Footlong No Cheese, Light Mayo, Lettuce, Tomato, Pickles, Green Peppers, Salt, Pepper - Subway
- Turkey and Ham Sub Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard - Subway