Footlong BLT

w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway

Fat 47% Carbs 38% Protein 15%
Percent Calories

1 12" Bread of footlong blt (w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway) contains 950 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (36% of your Daily Value), and calcium (70% of your Daily Value).

Nutrition Facts

For 1 12" Bread of footlong blt (376g)

Nutrient Value %DV
Calories 950
Fats 49g 63%
Saturated fats 16g 80%
Trans fats
Cholesterol 80mg 27%
Sodium 1920mg 83%
Carbs 88g 32%
Net carbs 78g
Fiber 10g 36%
Sugar
Protein 34g
Calcium 700mg 70%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine