Foodhold, Frosted Shredded Wheat, Bite Size Frosted Whole Wheat Cereal

Foodhold U.S.A, LLC

Carbs 86% Protein 9%
Percent Calories

1 ¼ cup of foodhold, frosted shredded wheat, bite size frosted whole wheat cereal (Foodhold U.S.A, LLC) contains 190 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), iron (202% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of foodhold, frosted shredded wheat, bite size frosted whole wheat cereal (55g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 11g
Protein 5g
Calcium 0mg 0%
Iron 16mg 202%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 321%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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