Food You Feel Good About Yogurt

Lowfat, Fruit On The Bottom, Pina Colada - Wegmans

Fat 15% Carbs 72% Protein 13%
Percent Calories

6 oz of food you feel good about yogurt (Lowfat, Fruit On The Bottom, Pina Colada - Wegmans) contains 180 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 6 oz of food you feel good about yogurt (170g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 320mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 32g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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