Food You Feel Good About Yogurt

Lowfat, Organic, Super Pre- & Probiotic, Blended, Plain - Wegmans

Fat 12% Carbs 68% Protein 21%
Percent Calories

1 cup of food you feel good about yogurt (Lowfat, Organic, Super Pre- & Probiotic, Blended, Plain - Wegmans) contains 160 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of food you feel good about yogurt (227g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 15%
Sugar
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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