Food You Feel Good About Veggie Sliders

Portabella Mushroom - Wegmans

Fat 42% Carbs 32% Protein 26%
Percent Calories

1 patty of food you feel good about veggie sliders (Portabella Mushroom - Wegmans) contains 80 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This has a moderate calorie density, with 186 Calories per 100g.

Nutrition Facts

For 1 patty of food you feel good about veggie sliders (43g)

Nutrient Value %DV
Calories 80
Fats 3g 4%
Saturated fats 1g 7%
Trans fats
Cholesterol 35mg 12%
Sodium 120mg 5%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar
Protein 5g
Calcium 60mg 6%
Iron 0.3mg 4%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.