Food You Feel Good About Soup

Escarole & Bean with Sausage - Wegmans

Fat 42% Carbs 37% Protein 21%
Percent Calories

1 cup of food you feel good about soup (Escarole & Bean with Sausage - Wegmans) contains 190 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 cup of food you feel good about soup (227g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 12%
Trans fats
Cholesterol 15mg 5%
Sodium 1120mg 49%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar
Protein 10g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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