Food You Feel Good About Eggs

Omega-3, Extra Large - Wegmans

Fat 62% Protein 38%
Percent Calories

1 egg of food you feel good about eggs (Omega-3, Extra Large - Wegmans) contains 80 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Nutrition Facts

For 1 egg of food you feel good about eggs (64g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 210mg 70%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.